Best Office Chairs for Sitting Cross Legged: Top 10 Picks

Are you someone who likes to sit cross-legged while working? Sitting cross-legged is a common way of sitting for many people as it can be comfortable and relaxing. However, not all office chairs are designed to accommodate this position, which can lead to discomfort and even pain.

In this blog post, we have researched and compiled a list of the 10 best office chairs for sitting cross legged. To make sure you have a pleasant sitting experience, we have taken into account things like adjustability, comfort, and durability.

In Hurry? Our Top 3 Picks

Product Details   Price
1-9 Steelcase Gesture Office Chair Wide range of adjustable features
Fully assembled
High-quality material
Check Price
2-12 Steelcase Amia Ergonomic Office Chair Sturdy back support
Adjustable armrest
Check Price
8-2 Topay Cross-Legged Kneeing Chair 360-degree swivel
Easily adjustable
Great value
Check Price

How to Sit Cross Legged in an Office Chair:

Leg crossed sitting in an office chair can be a comfortable position, but it requires proper technique to avoid discomfort and maintain good posture. In order to sit cross-legged in an office chair, follow these instructions:

  1. Your chair’s height should be adjusted so that your knees form a 90-degree angle and your feet are flat on the floor.
  2. Put your feet firmly on the ground and lean to one side.
  3. Lift your opposite foot and bring it over your other leg, placing your ankle on top of your knee. Your foot should be flexed to avoid putting pressure on your knee joint.
  4. Sit up straight and engage your core muscles to maintain good posture.
  5. If necessary, adjust the height of your desk or computer screen to ensure that you are not leaning forward or straining your neck.
  6. Switch legs periodically to avoid placing too much pressure on one side.

Remember that sitting cross legged for extended periods can lead to discomfort or even injury, so it is important to take breaks and move around regularly.

Related Article: Best Office Chair for Pregnant Ladies

Why Sitting Cross-Legged is Beneficial?

Sitting cross-legged, also known as Sukhasana or Easy Pose in yoga, can provide numerous benefits for both the body and mind. Here are a few reasons why sitting cross-legged can be beneficial:

  • Promotes good posture: Sitting cross-legged can help align the spine and improve posture by engaging the core muscles.
  • Increases flexibility: Regular practice of sitting cross-legged can help increase flexibility in the hips, knees, and ankles.
  • Reduces tension and anxiety: By sitting cross-legged can encourage relaxation and help soothe the mind.
  • Enhances metabolism: Sitting in such a position can assist with improving digestion by relieving strain on the abdomen.
  • Enhances focus and concentration: Sitting cross-legged can also help improve focus and concentration by keeping the body stable and reducing distractions.

All things considered, sitting cross-legged is a simple and productive technique to support your mental and physical health. However, it is important to note that this position may not be comfortable or suitable for everyone, particularly those with certain injuries or medical conditions.

Types of chairs you can use for cross legging:

Several types of chairs are suitable for sitting cross-legged, including:

1. Meditation cushions:

These are specially designed cushions that provide a comfortable and supportive base for cross-legged sitting. They are typically filled with buckwheat hulls or kapok fibres and are available in a variety of shapes and sizes.

2. Floor chairs:

 These are low-to-the-ground chairs that provide a stable base for cross-legged sitting. They often feature a backrest and are designed to be used on the floor.

3. Rocking chairs:

Some rocking chairs have a wide base that makes it possible to sit cross-legged comfortably. The gentle rocking motion can also be relaxing and soothing.

4. Bean bag chairs:

Bean bag chairs are soft and malleable, which makes them ideal for cross-legged sitting. They conform to the shape of your body and provide a supportive base for extended periods of sitting.

5. Stools:

Stools with a wide and flat seat can provide a stable base for cross-legged sitting. They are often used in meditation or yoga studios.

6. Folding chairs:

Some folding chairs have a wider seat that allows for cross-legged sitting. Additionally, they are transportable and simple to store as long as not in use.

It’s important to find a chair that is comfortable and supportive for your body, especially if you plan on sitting cross-legged for extended periods.

How to pick the best office chair to sit cross legged:

When looking for an office desk chair for sitting crossed legged, here are some factors to consider:

1) Seat Height

When selecting a chair, make sure that the seat height is adjustable to match the length of your legs. This will ensure that your feet are flat on the ground, which helps with stability and comfort. To adjust the seat height, look for a lever located under the chair or on the side of the chair.

2) Seat Width and Depth

A chair with a wider and deeper seat will provide more space for you to sit cross-legged comfortably. When selecting a chair, measure the width and depth of the seat to ensure that it will accommodate your body size and allow you to sit cross-legged with ease.

3) Armrests

If you prefer to sit cross-legged without armrests, look for a chair with adjustable or removable armrests. This will ensure that the armrests do not interfere with your legs when sitting cross-legged. Additionally, adjustable armrests can provide extra support for your arms and shoulders when needed.

4) Backrest

A contoured backrest can provide better support for your spine and reduce strain and discomfort when sitting cross-legged for long periods. Look for a chair with a high-quality backrest that is adjustable in both height and angle. This will enable you to alter the chair so that it perfectly supports your body and fits your needs.

5) Material and Padding

The material and padding of the chair are crucial for comfort and longevity. Choose a chair with breathable, comfortable, and durable materials and ample padding to ensure comfort and longevity. Materials like leather, mesh, or fabric can provide different levels of comfort and breathability, depending on your preferences.


If you have a lot of moving to do, search for a chair with swivel and easy-rolling wheels. This makes it easier to get in and out of the chair when sitting cross-legged, and it also helps with mobility around your workspace.

7) Budget

Set a budget for your chair purchase and choose a chair that meets your needs and requirements without breaking the bank. You can find high-quality chairs at various price points, so it’s important to prioritize the features that are most important to you.

Overall, the best office chairs for sitting cross-legged are ones that are comfortable, adjustable, and provide adequate support for your body. By taking into account these elements, you may locate the ideal chair to meet your requirements, encourage proper posture, and enhance your general well-being.

Top 10 best office chairs for sitting cross legged:

It can be difficult to find the ideal office chair for cross-legged sitting because not all seats are made with this posture in mind. Nevertheless, there are a few things that could make this type of sitting comfortable. Based on features like adjustability, comfort, and support, here are 10 of the best office chairs for sitting cross-legged.

Our best choice:

Below we have listed the top 10 best office chairs for sitting cross legged, but if you are in a hurry and want to skip the list and know our top best product then go for the Steelcase Gesture office chair. Its decent look, 4-position recline mechanism and soft touch fabric make it an exceptional case.

1 Steelcase Gesture Office Chair: Our Top Pick

Steelcase Gesture Office

Steelcase Gesture Office Chair is designed with your comfort in mind, this ergonomic chair is the best office chair for sitting cross-legged, providing you with all-day support and comfort.

One of the most notable features of this chair is the Connect Licorice Fabric, which is made of 100% polyester, providing you with a soft and comfortable seat. The chair is also equipped with wheels that are perfect for carpet flooring, ensuring that you can move around your workspace with ease.

In terms of ergonomics, this chair has it all. With adjustable seat depth, fully adjustable arms, adjustable lumbar support, pneumatic seat height adjustment, and recline tension adjustment, you can customize the chair to fit your specific needs. The chair also has a 4-position reclining lock that lets you select the ideal posture for your body.

The chair’s wrapped upholstered back and seat, along with the dark-on-dark frame, provide a stylish and modern look that will complement any workspace.

But what really sets this chair apart is the Gesture’s synchronized system, which ensures that the seat and back move in harmony with your body as you move throughout the day. This technology provides long-term support, reducing the risk of back pain and ensuring that you can sit cross-legged in comfort.

Upgrade your workspace and experience all-day comfort and support with the Steelcase Gesture Office Chair. Choose only the Best High-End Cross-Legged Office Chair; don’t accept anything less.


  • Wide range of adjustable features
  • Fully assembled
  • High-quality material


  • Heavy (difficult to move)

2 Steelcase Amia Ergonomic Office Chair

Steelcase Amia Ergonomic Office Chair-Best Office Chairs for Sitting Cross Legged

If you like to sit cross legged then the Steelcase amia office chair is the perfect solution for you. The Steelcase Amia chair adapts to your body’s natural, healthy S-shape, supporting your entire spine. This contemporary office chair has pneumatic seat height adjustment, adjustable lumbar support, completely adjustable arms, adjustable reclining tension, and an upright back lock.

The Amia chair is upholstered in a durable and breathable Connect fabric made of 100% polyester. It has a sleek and contemporary appearance that goes with any workplace decor thanks to the black base and frame finish. The chair is also equipped with wheels for carpet flooring, making it easy to move around your workspace.

This Steelcase chair is designed to be extremely comfortable while standing up to continuous use. It is a long-term investment in your productivity and health due to its high quality and longevity. Plus, with its special feature of cushion availability, you can customize your chair to suit your specific needs and preferences.

Whether you’re sitting cross-legged or in any other position, the Amia S-Shaped Ergonomic Office Chair is the best Comfortable Cross-Legged Chair.


  • Sturdy back support
  • Comfortable
  • Adjustable armrest


  • A bit of stiff cushioning

3 Varier Variable Balans Kneeling Chair

Varier Variable Balans Kneeling Chair-Best Office Chairs for Sitting Cross Legged

Varier Variable Balans Original Kneeling Chair is considered to be the best office chair for sitting cross-legged. Designed by Peter Opsvik in 1979, this chair is the ONLY original kneeling chair that still exists today. Its unique design allows for an active and dynamic seating experience that promotes healthy posture and helps relieve back pain.

This Norwegian-designed chair is built in Europe using only the finest wood, so no additional crossbar is required. The wood used is the most flexible and strongest on the market, giving the chair extra flexibility and allowing it to bend better than other chairs on the market. This makes for a comfortable and personalized sitting experience that conforms to the natural curves of your body.

Not only is this chair comfortable and ergonomically designed, but it also comes with FREE soft tape ($50 value) for floor protection. This tape helps to prevent scratches and damage to hard floors, so you can enjoy your chair without worrying about damaging your office space.

This chair is ideal for those who enjoy cross-legged seating. The kneeling design allows for a more natural and comfortable position, which can help to prevent discomfort and pain associated with sitting in traditional chairs. The Varier Variable Balans Original Kneeling Chair is perfect for those who want a comfortable and healthy seating option that is also stylish and modern.

In conclusion, the Varier Variable Balans Original Kneeling Chair is the best-upgraded office chair for sitting cross-legged. With its high-quality materials and European manufacturing, this chair is built to last and provides a comfortable and personalized seating experience.


  • Sleek and modern design
  • Flexible
  • Durable


  • No back support

4 BetterPosture Jazzy Kneeling Chair

BetterPosture Jazzy Kneeling Chair

The BetterPosture Jazzy Kneeling Chair is a high-quality ergonomic solution designed to reduce back and neck strain while promoting better posture. Due to its innovative construction, the user’s body weight is mostly distributed to their legs, which are better suited to support it. This relieves pressure on the back and lessens the desire to slump or lean forward. This results in reduced stress on the spine and neck, making it an excellent choice for those who want to sit cross legged for extended periods.

Constructed from durable tubular metal, this kneeling chair is built to last and can accommodate users weighing up to 275 lbs. Its thick, supportive cushions, including the seat, knee pad, and removable back, are made from high-quality memory foam, providing custom comfort for the user. A long-lasting stretch knit fabric that is simple to clean covers and protects the foam, guaranteeing that the chair will stay hygienic and attractive for many years to come.

The gas lift height adjust feature allows the seat to be positioned from 21” to 28”, providing users with optimal comfort and support regardless of their height or desk setup. Twin-disc nylon casters and the polished aluminium five-point base uniformly distribute weight while enabling simple rolling in all directions—even on carpet. This makes it perfect for use in the home or office, providing users with the freedom to move around while maintaining good posture and reducing back and neck pain.

Its sturdy construction, comfortable memory foam cushions, and gas lift height adjust feature make it an excellent investment for anyone looking to improve their posture and reduce discomfort associated with prolonged cross legged sitting.


  • Simple yet elegant; suitable for any interior style
  • Comfortable, luxurious feel
  • Durable and easy to clean


  • Not ideal for taller users

5 Flash Furniture HERCULES Series

Flash Furniture HERCULES Series

The Flash Furniture HERCULES Series Big & Tall Ergonomic Office Chair with Adjustable Lumbar is the ultimate solution for those who struggle with finding the perfect office chair on which they can sit cross legged comfortably. This chair is designed to provide maximum comfort and support to individuals of all sizes, making it the perfect choice for those who require a little extra room to manoeuvre.

The chair is made with a high-back mesh design, which provides excellent support for the neck and head. You will stay comfy and cool all day long simply due to the mesh material’s breathability. The chair’s lumbar support is adjustable, allowing you to customize the level of support that you need for your back. Those who have back pain or discomfort will find this function to be especially beneficial.

Black nylon, a strong and comfy material, is used to make the chair’s seat and backrest. The chair’s base is made from sturdy chrome, which provides excellent stability and support. The chair’s wheels are also made from durable materials, allowing you to move around your workspace with ease.

One of the most important aspects of this chair is its weight capability. With a weight capacity of 500 pounds, this chair is perfect for larger individuals who struggle to find a chair that can accommodate their weight. The chair’s wide seat and high-back design provide ample room for individuals of all sizes, making it a versatile and practical choice for any workspace.

Overall, the Flash Furniture HERCULES Series Executive Ergonomic Office Chair is the best high-quality cross legged office chair. Whether you are working at a desk, attending meetings, or simply relaxing in your office, this chair is sure to meet your needs and exceed your expectations.


  • Ergonomic design
  • Comfortable seating
  • Sturdy, solid construction


  • Sharp price tag

6 Alexia Meditation Seat

Alexia Meditation Seat

Are you tired of sitting in traditional office chairs that cause discomfort and poor posture? There’s a chance that the Alexia Meditation Seat is the answer you’ve been looking for. This chair’s unusual form encourages an ergonomically right posture, which helps preserve and prevent tearing and degeneration of muscles, joints, and bones, which are typically damaged by traditional 90-degree chairs.

The Alexia Meditation Seat is perfect for sitting cross-legged or in the simple seated pose known as sukhasana in yoga since it is expertly built to support the lower spine, ischium, knees, instep, and feet. This posture helps ease hip tension and reduce stress levels, which is crucial for those who spend long hours at work. Your hips are raised and angled forward by the seat, which naturally encourages you to sit up straight with your legs folded securely beneath you.

Made from high-quality materials, including vegan leather and a light metal skeleton, the Alexia Meditation Seat is both practical and beautiful. The lotus-like design is meticulously handcrafted with a steel tubing frame and steel seating mesh on the inner side to ensure your posture is maintained at all times. The padding is made from high-quality foam, and the upholstered textiles feature double stitching for ultimate resistance.

What sets the Alexia Meditation Seat apart is that it does the work for you. Simply sit down and let the chair support your body in the proper alignment. The Alexia Meditation Seat does all the work for you, eliminating the need for you to exert muscle strain to maintain a precise posture. This helps boost your concentration and performance while reducing stress levels, making it the perfect addition to any home or office space.

In summary, the Alexia Meditation Seat is a game-changer for anyone who likes to sit cross legged.


  • Great for small spaces
  • Durable construction
  • Lightweight


  • No headrest

7 EMIAH Armless Office Desk Chair

EMIAH Armless Office Desk Chair-Best Office Chairs for Sitting Cross Legged

The EMIAH Armless Office Desk Chair is an outstanding combination of style and comfort. With a simple and stylish design, it is suitable for modern offices and homes, making it ideal for different scenes. This desk chair is designed to save space, as it has no armrests or casters, making it lightweight and easy to store. It can be used as an office chair, living room chair, computer chair, dining chair, or gaming chair.

The chair has a crisscross dream design, and the backrest and seat are curved like an imitation shell to gradually relieve strain on the hips and back from the middle out to the edges. This provides a correct sitting posture and strong support for your back. The independent soft cotton doll bag’s exquisite sewing maximises the body’s contact area with the thickened cushion to ensure a smooth fit on the hips and back.

This ensures maximum comfort, making it easy to sit for extended periods.

High-quality components ensure the EMIAH armless office chair’s durability and lifespan. The chair has a wide and soft seat and a painted cross-shaped aluminium base with a capacity of up to 300 lbs. The excellent PU leather used is practical to keep because it is waterproof and simple to clean. To avoid slipping and scratching, each supporting foot is fastened with a non-slip natural rubber foot pad.

The chair is also adjustable, providing a tilt angle of 105~120 degrees, allowing you to optimize your position whether working or relaxing. The tilt tension can be adjusted using the black spherical knob beneath the seat.

This office chair can provide up to 4.8” adjustable height, making it suitable for different people with different heights. It can be utilised as a computer desk chair for working on specific tasks, as well as a leisure chair for relaxing.Going through the flawless feature of this chair there is doubt in saying that EMIAH armless office chair is the best value office chair for sitting cross legged.


  • Adjustable height range
  • Rubber foot pad
  • Luxurious seating; top grain leather


  • It’s not suitable for tall people

8 Topay Cross-Legged Kneeing Chair

Best Office Chairs for Sitting Cross Legged

Introducing the Topay Cross-Legged Kneeling Chair – the ultimate choice for those who love yoga, are fitness fanatics, or suffer from back or leg pain. Made with high-quality faux leather, this chair is designed to provide you with the ultimate comfort and support while you work for long hours.

With its 2-level design, you can sit cross-legged or with folded legs, allowing you to alter your posture and feel more relaxed. Both platforms are adjustable, with the lower one ranging from 16″ to 20″ in height, and the upper platform rising an additional 6″ from the lower one. This allows you to find the perfect position to suit your individual needs.

The swivelling base of the Topay Cross-Legged Kneeling Chair means that you can move around with ease, while the high-quality casters can support up to 350 pounds. This makes it the perfect option for anyone looking for a versatile and comfortable chair that will last for years to come.

Not only is the Topay Cross-Legged Kneeling Chair great for yoga lovers and fitness fanatics, but it’s also ideal for those who suffer from back or leg pain. By allowing you to sit in a more natural position, it helps to reduce the strain on your back and legs, helping you to feel more comfortable and focused throughout the day.

Best of all, the Topay Cross-Legged Kneeling Chair comes with all the necessary hardware and tools, making it incredibly easy to set up. You may quickly start enjoying the advantages of this great chair if you just follow the directions.

You should thus look no further than the Topay Cross-Legged Kneeling Chair if you’re seeking a comfy, adaptable, and sturdy chair that can aid in making you feel more at ease and concentrated as you work. Place your order now to begin reaping the rewards of this wonderful product!


  • 360-degree swivel
  • Easily adjustable
  • Great value


  • Uncomfortable for shorter people

9 PUKAMI Armless Office Desk Chair

PUKAMI Armless Office Desk Chair-Best Office Chairs for Sitting Cross Legged

Upgrade your workspace with the PUKAMI Armless Office Desk Chair – the best seating solution for those seeking comfort and style. Say goodbye to armrests and casters and hello to a sleek and modern design that complements any office décor.

This desk chair boasts a wide and soft seat that provides ultimate comfort and correct posture. The U-shaped form gradually relieves stress on your back and thighs, making it perfect for lengthy periods of sedentary work. High-density sponge and doll cotton are used to fill the seat cushion and backrest, making them resistant to deformation even under heavy use.

The Class 3 gas lift, which is SGS certified, and the cross-structured metal base can support up to 350 lbs. The premium PU leather is waterproof, wear-resistant, and easy to clean, making it perfect for long-term use.

With a spectrum of heights of 15.7” to 20.5”, this desk chair may be adjusted to fit people of varying heights. It also offers a 20-degree reverse tilt angle and a 360-degree swivel to assist you achieve the most ideal posture. Adjust the tilt easily with the black knob located under the seat cushion. It is not only ideal as a desk chair, but it is also appropriate for leisure activities like reading, watching TV, playing video games, and other pastimes.

Assembly is a breeze, and it takes only 15 minutes to set up. The process is made simple and easy thanks to the inclusion of all required tools and thorough instructions in the package. This would be a wonderful present for family and friends!


  • 20-degree backward tilt angle
  • Easy to clean
  • Water-resistant material


  • No wheels

10 DRAGONN Ergonomic Kneeling Chair

DRAGONN Ergonomic Kneeling Chair

We end our list of best office chairs for sitting crosslegged with the DRAGONN Ergonomic Kneeling Chair by VIVO. This innovative chair is designed to alleviate pressure on your back, neck, and shoulders while strengthening your core muscles and improving your circulation.

The DRAGONN kneeling chair features a comfortable mesh cushion that is three inches thick, providing excellent support for your knees, shins, and behind. The cushion is designed to distribute your weight evenly throughout your legs and buttocks, keeping your spine aligned and reducing pressure on your back. With its four sturdy casters, this kneeling chair offers the freedom to move around your workspace with ease, just like a traditional office chair.

One of the key benefits of the DRAGONN kneeling chair is its ability to improve your posture while tilted. Unlike traditional chairs that encourage hunching and slouching when you sit cross-legged, this ergonomic kneeling chair promotes an upright position that helps to alleviate pressure on your back and neck. The chair’s design distributes your weight evenly, reducing the strain on your lower back and providing relief for those who suffer from chronic pain.

The DRAGONN kneeling chair is built to last, with a strong metal base that can support up to 250 lbs. Its sleek all-black style makes it a perfect fit for any workspace, whether you’re in an office, classroom, or at home. And with its adjustable height, ranging from 21″ to 31″, you can customize the chair to fit your body perfectly, providing maximum comfort and support.

Please note that using a kneeling chair may require some adjustment, as it engages different muscles than a traditional chair. However, with a little acclimation, you’ll quickly find that the DRAGONN kneeling chair is an excellent investment in your health and comfort.


  • Heavy duty
  • Modern design
  • Adjustable height


  • Bit uncomfortable for large people


Sitting cross-legged is a comfortable and healthy way to work, but finding the best office chairs for sitting cross-legged can be challenging. Consider the factors mentioned above when choosing an office chair, and don’t be afraid to try different chairs until you find one that works for you. Keep in mind to stretch and take breaks throughout the day to encourage healthy posture and lessen muscle strain. Happy sitting!

Frequently Asked Questions:

Is it necessary to have armrests on an office chair for sitting cross-legged?

No, armrests are not necessary, but they provide support to your arms and shoulders, which can reduce muscle strain and fatigue.

Can I adjust the lumbar support on an office chair for sitting cross-legged?

Yes, most office chairs have adjustable lumbar support or lumbar support that conforms to your back’s natural curve. Choose a chair with lumbar support to encourage healthy posture and lessen back pain.

How important is the tilt mechanism on an office chair for sitting cross-legged?

The tilt mechanism is crucial as it allows you to recline and relax while sitting cross-legged. Look for a chair that has an adjustable tilt mechanism that allows you to customize the angle of the backrest.

What is the ideal seat height for an office chair for sitting cross-legged?

Your knees should be at a 90-degree angle and your feet should be flat on the floor for the perfect seat height. This position promotes good posture and reduces back pain.

Are there any health benefits to sitting cross-legged?

Sitting cross-legged promotes good posture, reduces back pain, and improves circulation. Additionally, it can improve focus and awareness while lowering tension and anxiety.

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